Weigh In record (no journal entry) for 05 December 2019
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61.3 kg
Lost so far: 2.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1167 kcal
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Fat: 27.53g | Prot: 69.84g | Carbs: 161.14g.
Breakfast: Bellarom Chicorée Café au Lait, Leader Price Sucre en Morceaux. Lunch: Lutti Arlequin Tendre, Poires, Sandwich au Jambon et au Fromage, Combino Sauce Tomate aux Légumes, Combino Farfalle. Dinner: Bridelight Camembert 5%, Lidl Filet de Limande, Oeuf Mollet, Sandwich au Jambon et au Fromage. Snacks/Other: Solevita Jus de Pomme . more...
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1843 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Driving - 10 minutes, Watching TV/Computer - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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AlexandraMlx's Weight History
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