Weigh In record (no journal entry) for 05 December 2019
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82.4 kg
Lost so far: 5.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1069 kcal
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Fat: 47.12g | Prot: 24.59g | Carbs: 88.43g.
Breakfast: 빙그레 아카페라 아메리카노, 스쿨초이스 스모크향 스트링치즈, 세븐일레븐 에너지바 고단백질. Lunch: 블랙 올리브, 샐러드판다 콥 샐러드랩의 키스. Dinner: 아보카도. Snacks/Other: 한살림 호박즙. more...
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Losing 0.5 kg a Week
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goldfire11's Weight History
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