12/5晚餐🥣蔬菜蓋飯、貢丸蔬菜湯、水果、黑芝麻鱈魚條😋~^_^
View Diet Calendar, 05 December 2019:
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1022 kcal
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Fat: 31.38g | Prot: 44.67g | Carbs: 152.70g.
Breakfast: MOS 熱紅茶, 無糖豆漿, 小黃瓜, 西雅圖 極品濾掛咖啡, 燒餅, 瑞穗 低脂鮮乳, 番茄. Lunch: 麻婆豆腐, 糙米飯, 炒青菜, 水煮肉片. Dinner: 火龍果, 紫番薯, 芭樂, 炒黃瓜, 牛頭牌 甜玉米粒, 炒高麗菜, 炒青菜. Snacks/Other: 芭樂, 白玉米棒(無鹽,冷凍,水煮), 無糖豆漿, MOS 熱紅茶. more...
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1568 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
05 Dec 19 by member: 尼歐NEO
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05 Dec 19 by member: 尼歐NEO
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05 Dec 19 by member: 願得一心人 白首不相離
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其實黑芝麻鱈魚條的熱量也好高、鈉含量也高⋯⋯可是⋯就是很好吃😋
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