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Ксения Лопатина
Journal
05 Dec 19
Ксения Лопатина's Journal, 05 Dec 19
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Weigh In record (no journal entry) for 05 December 2019
61.3 kg
Lost so far:
14.5 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2019:
1732 kcal
Fat: 54.10g | Prot: 171.53g | Carbs: 131.21g.
Breakfast:
Ehrmann Пудинг Молочный Шоколадный, Яйцо Куриное, Простоквашино Молоко 2,5%.
Second Breakfast:
Индейка Отварная.
Lunch:
Ehrmann Пудинг Молочный Шоколадный, Простоквашино Молоко 2,5%.
Afternoon Tea:
Магнит Мандарины.
Dinner:
Пятерочка Хурма, Тушеная Куриная Грудка (Кожа не Съедена).
more...
1783 kcal
Exercise:
Dance (slow step) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Ксения Лопатина's Weight History
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