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12/5
昨天不小心吃太多澱粉跟碳水化合物了_(´ཀ`」 ∠)_
好想好好吃東西喔😭沒味道好難過
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9:20早
12:00午
💩
17:20晚
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48.3 kg
Lost so far: 1.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1500 kcal
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Fat: 65.35g | Prot: 70.24g | Carbs: 160.81g.
Breakfast: 水煮蛋. Lunch: 餛飩湯, 茼蒿, 早安美芝城 蘿蔔糕. Dinner: 康寶 川式酸辣濃湯, 安佳 有鹽奶油 (10克), 太平洋鱈魚, 酵母麵包, 豬肝連. Snacks/Other: 星巴克 (Starbucks) 檸檬塔, 柳丁. more...
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1699 kcal
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Exercise:
Working - 10 hours, Resting - 9 hours, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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eva810609's Weight History
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