Weigh In record (no journal entry) for 05 December 2019
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89.2 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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2208 kcal
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Fat: 85.78g | Prot: 158.70g | Carbs: 182.51g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker, Blåbär (Osötade, Frysta), ICA I Love Eco Ekologiska Havregryn , Blåbär (Osötade, Frysta). Lunch: Kycklingbröst (Stekt, Kokt), ICA Basic Rökt Skinka, Fazer Fruktkusar. Dinner: Falu Råg Rut, Arboga Leverpastej, Fazer Fruktkusar. Snacks/Other: Arla Filmjölk, Pauluns Glutenfri Granola. more...
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Gaining 0.4 kg a Week
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