Weigh In record (no journal entry) for 05 December 2019
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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954 kcal
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Fat: 15.36g | Prot: 83.25g | Carbs: 119.32g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry, Sari Roti Raisin. Lunch: Alfamart Ikan Pindang, Nasi Putih. Dinner: Sambal Goreng, Alfamart Ikan Pindang, Sawi Dimasak (dari Segar). Snacks/Other: Rambutan, Silver Queen Coklat. more...
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Losing 1.4 kg a Week
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nizza ramadhan's Weight History
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