Weigh In record (no journal entry) for 05 December 2019
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132.8 kg
Lost so far: 8.4 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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2054 kcal
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Fat: 94.08g | Prot: 92.71g | Carbs: 198.36g.
Breakfast: Délifin Oven Gebakken Pate, Tomaten, Zwarte Peper, Aldi Dagvers Artisanaal Volkoren Brood, Kreeftensoep, Bruiswater, Oploskoffie (Poeder), Supradyn Vitamine Vital 50+. Dinner: Colruyt Everyday Boulette, Délifin Gentse Kop, Boni Dijonmosterd, Aldi Dagvers Artisanaal Volkoren Brood, Milsani Griekse Yoghurt met Braambes, Bofrost Thaï Noedelpan. Snacks/Other: Marsepein, Harde Snoepjes. more...
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4632 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 8 minutes, Weight Training (moderate) - 12 minutes, Cross Training - 8 minutes, Driving - 1 hour, Showering - 40 minutes, Sitting - 7 hours, Sleeping - 8 hours and 15 minutes, Resting - 2 hours and 27 minutes, Desk Work - 3 hours and 30 minutes, Washing Dishes - 10 minutes. more...
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Gaining 0.7 kg a Week
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Dziubinski242's Weight History
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