Rizkyamalia22's Journal, 05 Dec 19

makan siang guys

View Diet Calendar, 05 December 2019:
773 kcal Fat: 17.01g | Prot: 68.89g | Carbs: 91.41g.   Breakfast: Cimory Yogurt Set Original, Herbalife F1 Nutritional Shake Mix, Sunpride Banana. Lunch: Buncis, Wortel Dimasak, Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Hati Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Putih. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Melon. more...
1333 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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