Weigh In record (no journal entry) for 05 December 2019
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101.8 kg
Lost so far: 6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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2864 kcal
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Fat: 124.43g | Prot: 110.60g | Carbs: 336.75g.
Breakfast: Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Muratbey Tam Yağlı Taze Kaşar Peyniri, Tulum Peyniri, Siyah Zeytin, Yeşil Zeytin, Haşlanmış Yumurta, Susamlı Simit. Lunch: Limonata, Islak Hamburger, Karisik Tost. Dinner: Eker Ayran, Mevsim Salata, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Karnabahar Yemeği, Sade Yoğurt (Tam Yağlı Süt), Brokoli, Etli Kuru Fasulye. Snacks/Other: Profiterol, İrmik Helvası, Yaban Mersini, Dimes %100 Karışık Meyve Suyu. more...
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Gaining 10.5 kg a Week
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ercanülker's Weight History
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