sterrekuilman's Journal, 05 Dec 19

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Weigh In record (no journal entry) for 05 December 2019

48 kg Lost so far: 8.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2019:

978 kcal

Fat: 26.08g | Prot: 24.96g | Carbs: 161.60g. Breakfast: Kellogg's Loops By Honey Pops. Lunch: Volkoren Brood, Krentenbol. Dinner: Stokbrood, Kippensoep. Snacks/Other: Chips, Pepernoot, Favorina Roomboter Amandelstaaf. more...

1532 kcal

Exercise: Working - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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sterrekuilman's Weight History

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sterrekuilman's Journal, 05 Dec 19

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sterrekuilman's Weight History