Weigh In record (no journal entry) for 05 December 2019
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79.1 kg
Lost so far: 12.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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2167 kcal
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Fat: 67.50g | Prot: 106.78g | Carbs: 280.61g.
Breakfast: Geflügelaufschnitt, Dinkelvollkornbrot, Kaffee, Alnatura Multi Saft, Ja! Würfelzucker. Lunch: Banane, Magerquark, Birnen. Dinner: Endiviensalat, Spiegelei. Snacks/Other: Bäckerei Schneider Weckmann. more...
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Gaining 0.5 kg a Week
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papa moll's Weight History
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