Weigh In record (no journal entry) for 05 December 2019
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55 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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880 kcal
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Fat: 29.32g | Prot: 71.60g | Carbs: 83.22g.
Breakfast: Keripik Singkong, Tropicana Slim Low Fat Milk. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Kem Chicks Sayur Toge, Sambal Goreng, Tahu Goreng, Telur Goreng, Nasi Putih. Snacks/Other: Shihlin XXL Chicken. more...
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Losing 0.4 kg a Week
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Veny Harza's Weight History
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