Weigh In record (no journal entry) for 05 December 2019
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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950 kcal
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Fat: 22.31g | Prot: 41.85g | Carbs: 158.38g.
Breakfast: Oats, Holland & Barrett Almond Flour, Buckwheat, Linwoods Milled Organic Flaxseed, Plenish Organic Almond Milk, Oranges, Carrots, Bananas, Egg, Cocoa Powder, Carrot Juice, Freshly Squeezed Orange Juice, Provamel Soya Almond, Kiwi Fruit. Lunch: Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Smoked Salmon, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tomatoes, Cooked Green Peas (from Frozen). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 4.9 kg a Week
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