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View Diet Calendar, 04 December 2019:
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968 kcal
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Fat: 23.52g | Prot: 72.03g | Carbs: 125.60g.
Breakfast: Biscoito Casadinho, Suco de Maracujá, Café com Leite Integral. Lunch: Berinjela Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída Patinho, Caldo Verde. Dinner: Carambola, Berinjela Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo), Sopa de Mandioquinha. more...
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63 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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