Weigh In record (no journal entry) for 04 December 2019
|
86 kg
Lost so far: 20 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
1914 kcal
|
Fat: 28.75g | Prot: 161.07g | Carbs: 254.05g.
Breakfast: Naranjas, La Serenísima Leche Descremada, Granix Copos de Maíz. Lunch: Granix Copos de Maíz, Brócoli Cocido (Fresco), Arroz Yamani, Pechuga de Pollo a la Plancha. Dinner: Cereal Mix Granola Tradicional, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Snacks/Other: Quaker Avena Tradicional, Clara de Huevo, Manzana Roja, Manzana Roja, BSN Proteina Edge. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
musimundo's Weight History
|