Weigh In record (no journal entry) for 05 December 2019
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45.8 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1447 kcal
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Fat: 107.61g | Prot: 69.79g | Carbs: 51.42g.
Breakfast: CU 몬스터후랑크, 서울우유 연유, 서울우유 서울우유. Lunch: 쿡네이처 한우사골농축액, 달걀, 상하치즈 슈레드치즈 체다&모짜렐라, 사조 사조참치 살코기, 대신물산 알알이곤약, 참기름, 올리브기름, 대파, 배추김치, 현미, 깨. more...
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Gaining 4.2 kg a Week
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