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stevesmith18
Journal
05 Dec 19
stevesmith18's Journal, 05 Dec 19
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Weigh In record (no journal entry) for 05 December 2019
79.8 kg
Lost so far:
1.4 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2019:
245 kcal
Fat: 5.61g | Prot: 33.71g | Carbs: 14.88g.
Breakfast:
Milk, True Protein WPI 90 Choc Mint, Coffee with Milk.
more...
1960 kcal
Exercise:
Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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stevesmith18's Weight History
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