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12/4
生病還是要運動！我真是乖寶寶(´-ω-`)
味覺、嗅覺都喪失了囧
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10:15早
💩
14:20午
19:20晚
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48.2 kg
Lost so far: 1.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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2013 kcal
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Fat: 79.80g | Prot: 110.99g | Carbs: 215.45g.
Breakfast: 酵母麵包, 寶宏安柏 焗烤雙色調理乳酪絲, 水煮蛋. Lunch: 咖哩飯, 雞腿排, 洋蔥, 煮熟的紅蘿蔔, 馬鈴薯, 煎雞蛋卷或炒雞蛋加芝士. Dinner: 摩斯漢堡 鮮菇濃湯, 摩斯漢堡 和風照燒珍珠堡, 摩斯漢堡 夏威夷鮮蔬沙拉, 摩斯漢堡 和風醬. more...
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1473 kcal
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Exercise:
Cardio - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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eva810609's Weight History
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