Weigh In record (no journal entry) for 04 December 2019
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63 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1853 kcal
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Fat: 76.84g | Prot: 95.64g | Carbs: 264.06g.
Breakfast: Dereotlu Poğaça, Yumurta. Lunch: Pakmaya Keşkül , Mercimek Çorbası, Orman Kebabı, Mis Ekmek. Dinner: Çikolatalı Kurabiye (Yumuşak Olanlardan), Tartolet, Yaş Pasta, Etli Güveç, Beyaz Ekmek, Et Haşlama, Hünkar Beğendi. Snacks/Other: Ülker Laviva . more...
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Losing 0.7 kg a Week
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dr.sarah97's Weight History
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