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I was surprised at the loss.
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68.3 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 107.75g | Prot: 124.60g | Carbs: 143.49g.
Breakfast: Plain Muffin, Kraft Cool Whip, Quaker Kretschmer Wheat Germ, Strawberries, Lucerne Nonfat Greek Yogurt - Plain. Lunch: Borden Smoked Cheddar Cheese Slices, Mission Carb Balance Flour Tortillas, Sugardale Pepperoni Slices. Dinner: Fresh Express Garden Salad, Tuscan Garden Northern Italian with Basil & Romano dressing, Crystal Farms Finely Shredded Parmesan Cheese, Harvestland Rotisserie Chicken. Snacks/Other: Jolly Rancher sugar free jolly ranchers, Mac's Snacks Salt and Vinegar chicharrones, Lifesavers sugar free mints wint o green, Blue Diamond Bold Jalapeno Smokehouse Almonds. more...
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2305 kcal
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Exercise:
Sitting - 13 hours and 55 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour and 40 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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