Weigh In record (no journal entry) for 04 December 2019
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77 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2019:
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1614 kcal
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Fat: 46.62g | Prot: 150.00g | Carbs: 140.26g.
Lunch: Salmone, Olio Extra Vergine di Oliva, Barilla Mezze Maniche Rigate. Dinner: Extra Virgin Olive Oil, Veal Meat (Lean Only), White Bread, Barilla Mezze Maniche Rigate, Coop Scamorza Affumicata, Findus Minestrone Tradizione, Rovagnati Prosciutto Crudo Snello, Gran Pavesi Maxi Burger. Snacks/Other: Yamamoto Ultra Whey Complex. more...
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2353 kcal
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Exercise:
Resting - 15 hours and 1 minute, Fitness Training (Workout) - 59 minutes, Sleeping - 8 hours. more...
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steady weight
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JonnyJoy's Weight History
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