Weigh In record (no journal entry) for 03 August 2010
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142.9 kg
Lost so far: 6.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 67.40g | Prot: 148.31g | Carbs: 200.51g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Cream (Half & Half), Lowfat Vanilla Yogurt. Lunch: Chicken Philly Cheesesteak Sub (Regular). Dinner: Blue Crab, Chicken Drumstick Meat and Skin (Broilers or Fryers), Chicken Philly Cheesesteak Sub (Regular). Snacks/Other: Vodka. more...
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Losing 3.2 kg a Week
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checkmate57's Weight History
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