checkmate57's Journal, 28 Jul 10

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Weigh In record (no journal entry) for 28 July 2010

143.3 kg Lost so far: 6.4 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2010:

2880 kcal

Fat: 70.51g | Prot: 167.21g | Carbs: 237.54g. Breakfast: Fruit on the Bottom Yogurt - Cherry, NY Lox Bagel. Lunch: Ground Turkey 93/7, Blue Crab, Multi-Grain Sandwich Thins, Macaroni or Noodles with Cheese. Dinner: Multi-Grain Sandwich Thins, Ground Turkey 93/7. Snacks/Other: Vodka, Pinot Noir Wine. more...

4274 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 3.2 kg a Week

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checkmate57's Journal, 28 Jul 10

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