Weigh In record (no journal entry) for 14 July 2010
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146.1 kg
Lost so far: 3.6 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 139.16g | Prot: 106.79g | Carbs: 169.84g.
Breakfast: Cream (Half & Half), Original 100% Apple Juice, Fruit on the Bottom Yogurt - Cherry, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ken's Lite Italian Dressing, Bison Bacon Cheeseburger. Dinner: Extra Virgin Olive Oil, Onions, Zucchini, Breton Multigrain Crackers, Salmon Burger. Snacks/Other: Summer Ale Beer, Vodka, NUTrition Heart-Healthy Mix. more...
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Losing 3.2 kg a Week
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checkmate57's Weight History
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