|
q
|
62.9 kg
Lost so far: 0.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
1113 kcal
|
Fat: 50.56g | Prot: 29.53g | Carbs: 139.69g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk), Nabati Cheese Wafer, Tempe Goreng. Lunch: Tempe Goreng, Sayur Lodeh, Nasi Pecel. Dinner: Gula Pasir, Kopi (Diseduh dari Bubuk), Saus Tomat. Snacks/Other: Silver Queen Coklat, Tempe Goreng. more...
|
|
1615 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ecca.yanita's Weight History
|