Weigh In record (no journal entry) for 04 December 2019
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63.3 kg
Lost so far: 12 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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952 kcal
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Fat: 65.24g | Prot: 50.20g | Carbs: 42.98g.
Lunch: Sadia Mussarela, Manteiga (com Sal), Alface de Folha Verde, Rabanetes, Pão Francês, Pepino (Descascado), Ovo, Coxa de Frango no Forno, Grelhada ou Assada, Abacate. Dinner: Sadia Mussarela, Manteiga (com Sal), Ovo, Pão Francês. more...
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Losing 2.5 kg a Week
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grazyelling's Weight History
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