Weigh In record (no journal entry) for 04 December 2019
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59.5 kg
Lost so far: 14.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1023 kcal
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Fat: 37.32g | Prot: 43.55g | Carbs: 134.09g.
Breakfast: Jif Natural Creamy Peanut Butter, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Apples. Lunch: Green String Beans, Denny's Breaded Shrimp (6), Prime Rib, Ortega Tortilla Strips, Lettuce Salad with Assorted Vegetables, Taylor Farms Southwest Chopped Salad (Salad Only), Whole Foods Market Sesame Ginger Dressing. Snacks/Other: Meijer Waffle Style Pretzels. more...
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Losing 0.4 kg a Week
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khensp64's Weight History
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