Weigh In record (no journal entry) for 04 December 2019
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95.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1630 kcal
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Fat: 39.28g | Prot: 57.16g | Carbs: 268.93g.
Breakfast: Манник, Кофе с Молоком и Сахаром, Сырники Домашние, Сметана. Lunch: Компот Ягодный, Макароны Отварные, Куриные Крылышки с Кожей. Dinner: Чай, Жареное Яйцо, Конфета. Snacks/Other: Хурма, Зеленое Яблоко. more...
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Losing 3.7 kg a Week
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Tany1809's Weight History
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