Weigh In record (no journal entry) for 04 December 2019
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63.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1248 kcal
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Fat: 48.85g | Prot: 74.01g | Carbs: 115.12g.
Breakfast: Kellogg's Special K, Koffie, Melkunie Protein Strawberry. Lunch: AH Snoeptomaatjes, Gekookt Ei, AH Fries Roggebrood. Dinner: Bifi Bifi, Jumbo Bistro Mini Krieltjes, Jumbo Kip Cordon Bleu, AH Spinazie Vers. more...
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2179 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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LizzyD18's Weight History
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