Weigh In record (no journal entry) for 04 December 2019
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70 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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951 kcal
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Fat: 48.68g | Prot: 35.44g | Carbs: 94.62g.
Breakfast: Chicken Nugget, Bakwan. Lunch: Tahu Goreng, Singkong Goreng, Ikan Lele, KFC Rice. more...
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Gaining 0.2 kg a Week
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RyanRamadan23's Weight History
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