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Ketty37
Journal
04 Dec 19
Ketty37's Journal, 04 Dec 19
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Weigh In record (no journal entry) for 04 December 2019
67.9 kg
Lost so far:
26.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2019:
573 kcal
Fat: 22.16g | Prot: 20.82g | Carbs: 71.46g.
Breakfast:
Хохланд Плавленный Сыр с Ветчиной, Мерилен Колдуны, Спрайт Спрайт.
Dinner:
Печенье к Чаю, Bio Баланс Антиголод Тыква-Банан.
Snacks/Other:
Curtis Чай Зеленый, Печенье к Чаю.
more...
1987 kcal
Exercise:
Squats (Legs) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Ketty37's Weight History
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