Weigh In record (no journal entry) for 08 April 2013
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79.3 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 37.73g | Prot: 100.05g | Carbs: 41.86g.
Breakfast: Advantage Vanilla Shake, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Mozzarella & Roasted Garlic Chicken Sausage. Dinner: Peanut Butter, Classic Stir Fry Sauce, Reduced Sodium Soy Sauce, Skinless Chicken Breast. Snacks/Other: Vegetable Stir Fry, Peppermint Candy, Water. more...
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Losing 0.6 kg a Week
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MorePlease's Weight History
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