Weigh In record (no journal entry) for 04 December 2019
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71.7 kg
Lost so far: 6.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1215 kcal
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Fat: 47.54g | Prot: 60.24g | Carbs: 130.50g.
Breakfast: Избенка Сыр Творожный Крем Чиз, Акашево Рулет Любительский. Lunch: Яшкино Вафли Голландские с Карамельной Начинкой, Европа Лаваш с Сыром. Dinner: Куриное Филе. more...
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Gaining 2.1 kg a Week
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ulia1307's Weight History
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