Weigh In record (no journal entry) for 04 December 2019
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57.4 kg
Lost so far: 1.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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949 kcal
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Fat: 18.99g | Prot: 47.99g | Carbs: 145.85g.
Lunch: 코스트코 치즈볼, 미소된장국, 참치초밥, 광어초밥, 연어초밥. Dinner: 천혜향, 콩나물무침, 파프리카, 마, 한우 사태. Snacks/Other: 롯데 카스타드, 스콘, 커피. more...
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1533 kcal
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Exercise:
Walking (moderate) - 5/kph - 49 minutes, Resting - 18 hours and 41 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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