Weigh In record (no journal entry) for 04 December 2019
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81.5 kg
Lost so far: 10.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1659 kcal
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Fat: 70.60g | Prot: 65.16g | Carbs: 166.56g.
Breakfast: 팔도 틈새라면 빨계떡. Lunch: 돈까스. Dinner: 베스킨로빈스 (Baskin Robbins) 초코나무숲, 베스킨로빈스 (Baskin Robbins) 아몬드봉봉. more...
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Gaining 4.9 kg a Week
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