Weigh In record (no journal entry) for 03 December 2019
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185.7 kg
Lost so far: 21.0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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2719 kcal
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Fat: 213.75g | Prot: 135.98g | Carbs: 34.54g.
Breakfast: Pork Sausage Patty or Link, Oscar Mayer Traditional Bacon, Egg Omelet or Scrambled Egg, Egg, Lettuce, Kraft Shredded Colby & Monterey Jack Cheese, Newman's Own Ranch Dressing (3 carbs/serving). Lunch: Sour Cream, Oscar Mayer Traditional Bacon, Kraft Shredded Colby & Monterey Jack Cheese, Lettuce. Snacks/Other: Sour Cream, Newman's Own Ranch Dressing (3 carbs/serving), Kraft Shredded Colby & Monterey Jack Cheese, Egg, Lettuce. more...
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Losing 15.2 kg a Week
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