Weigh In record (no journal entry) for 03 December 2019
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62.9 kg
Lost so far: 0.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1541 kcal
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Fat: 58.20g | Prot: 16.53g | Carbs: 240.65g.
Breakfast: Nabati Cheese Wafer, Kopi (Diseduh dari Bubuk). Lunch: Keripik Singkong, Keripik Singkong, Telur Goreng, Nasi Putih, Kopi (Diseduh dari Bubuk). Dinner: Pisang, Apel Fuji. more...
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1615 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ecca.yanita's Weight History
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