Weigh In record (no journal entry) for 28 November 2019
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66.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1756 kcal
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Fat: 54.37g | Prot: 80.07g | Carbs: 211.22g.
Breakfast: Зеленый Чай, Яшкино Яшкинская Картошка. Lunch: Зеленый Чай, Масло Подсолнечное, Котлета Свиная, Макфа Бантики. Dinner: Чай с Молоком, Тушеные Овощи, Гречка Вареная, Куриные Грудки (Жареные). Snacks/Other: Вода. more...
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1932 kcal
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Exercise:
Велотренажер - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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TanyaPolyanskih's Weight History
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