48objectif's Journal, 03 Dec 19

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Finalement j’ai limité les dégâts ! Pas de prise poids !!

81.3 kg Lost so far: 2.2 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2019:

1119 kcal

Fat: 24.29g | Prot: 45.34g | Carbs: 177.71g. Breakfast: Carrefour Jus d'orange (100% Pur Jus Pressé), Miel, Baguette. Lunch: Épi d'or Petits Pains Précuits , Lustucru Tagliatelles aux Oeufs Frais, Carrefour Bio Saumon Fumé. Dinner: Ratatouille, Riz Basmati (Cuit). more...

2276 kcal

Exercise: Desk Work - 6 hours, Walking (slow) - 3/kph - 25 minutes, Resting - 10 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...

steady weight

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48objectif's Journal, 03 Dec 19

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48objectif's Weight History