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View Diet Calendar, 03 December 2019:
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1420 kcal
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Fat: 54.41g | Prot: 164.04g | Carbs: 71.73g.
Lunch: 全聯 豬後腿肉, 芥菜, 油菜, 雞蛋, 炒高麗菜, 杏鲍菇, Costco 無骨雞腿排. Dinner: 花菜, 油菜, 雞蛋（整個）, 洋蔥, 全聯 豬後腿肉, 7-11 蒸地瓜. Snacks/Other: 萬歲牌 杏仁果, 蘋果. more...
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2692 kcal
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Exercise:
Body Pump - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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johnnychung6192's Weight History
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