Weigh In record (no journal entry) for 03 December 2019
|
59.3 kg
Lost so far: 2.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
814 kcal
|
Fat: 48.31g | Prot: 72.35g | Carbs: 21.22g.
Breakfast: 상하치즈 스트링치즈 플레인, 아메리카노. Lunch: 서브웨이 이탈리안 비엠티 샐러드. Dinner: 계란후라이, 연어. Snacks/Other: 시모아 다크초콜릿 72%. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|