kalanyamasboo's Journal, 03 Dec 19


View Diet Calendar, 03 December 2019:
900 kcal Fat: 41.18g | Prot: 51.29g | Carbs: 80.08g.   Lunch: Indonesian Rawon Beef Soup, Egg, Extra Virgin Olive Oil, Broccoli , Tuna in Oil (Canned), Nasi Putih. Dinner: Chicken Liver, Cooked Collards (from Fresh), Broccoli, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), English Bihun Goreng. Snacks/Other: Indonesian Sweet Rolls, Kalbe Fitchips Honey BBQ, Date. more...

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