Weigh In record (no journal entry) for 03 December 2019
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87.9 kg
Lost so far: 7.1 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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322 kcal
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Fat: 16.07g | Prot: 21.93g | Carbs: 23.05g.
Breakfast: Nescafe Classic, Herbalife F1 Nutritional Shake Mix. Dinner: Kubis, Telur Goreng, Shirataki Nasi. Snacks/Other: Chia Seed. more...
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Losing 0.4 kg a Week
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rienarief's Weight History
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