hawk48's Journal, 03 Dec 19

Protein bombasi 🤤

View Diet Calendar, 03 December 2019:
697 kcal Fat: 13.07g | Prot: 47.63g | Carbs: 91.27g.   Breakfast: Sütaş Yarım Yağlı Süt , Eti Lifalif Yulaf Ezmesi. Lunch: Yayla Siyah Pirinç, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Nescafe Sade. more...
650 kcal Exercise: Bisiklek hizli tempo - 1 hour, Apple Health - 23 hours. more...

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Comments 
afiyet olsun.manzaranız da ayrı efsane 
03 Dec 19 by member: seheryel
afiyetle 😊 cok güzel bi manzara 👍 
03 Dec 19 by member: sportf06
Tesekkürler buralara kış daha uğramadı 
03 Dec 19 by member: hawk48
Manzara 🤗 
03 Dec 19 by member: ❤️KendiniSev16❤️
🤣🤣😆ızmır bombasını tercih ederim 🙈 
03 Dec 19 by member: phuket86
Olsada yesek demek isterdim phuket86 
03 Dec 19 by member: hawk48

     
 

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