Weigh In record (no journal entry) for 03 December 2019
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97.9 kg
Lost so far: 11.6 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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841 kcal
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Fat: 24.85g | Prot: 41.29g | Carbs: 117.00g.
Lunch: Tempe Orek, Rempeyek, Tahu Bacem, Kelapa, Alfamart Daun Pepaya, Nasi Putih. Dinner: Tahu Isi, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Asin, Nasi Putih. Snacks/Other: Apel (tanpa Kulit), Lemper. more...
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Losing 1.1 kg a Week
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