Weigh In record (no journal entry) for 03 December 2019
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85 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1814 kcal
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Fat: 73.43g | Prot: 188.24g | Carbs: 90.53g.
Breakfast: Kaymak, Yeşil Zeytin, Pişmiş Yumurta Sarısı, Pişmiş Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğsü (Derisi Yenmeden), Bulgur Pilavı, Kuru Fasulye, Mercimek Çorbası. Dinner: Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Beyaz Leblebi, Badem, Ceviz, İçim Kefir. more...
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Losing 0.5 kg a Week
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emreszsv's Weight History
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