Weigh In record (no journal entry) for 03 December 2019
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77.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1300 kcal
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Fat: 36.74g | Prot: 195.22g | Carbs: 42.88g.
Breakfast: Nueces, Yema de Huevo, Clara de Huevo. Lunch: Tomates, Bola de Lomo. Dinner: Clara de Huevo, Clara de Huevo, Bola de Lomo, Brócoli. Snacks/Other: Uvas Pasas (sin Semillas), Pechuga de Pollo a la Plancha, Brócoli, Pechuga de Pollo a la Plancha, Tomates, Pechuga de Pollo a la Plancha. more...
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Gaining 11.2 kg a Week
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