Weigh In record (no journal entry) for 03 December 2019
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51.9 kg
Lost so far: 2.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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439 kcal
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Fat: 14.69g | Prot: 23.39g | Carbs: 56.90g.
Breakfast: Köy Ekmeği. Lunch: İslim Kebabı. more...
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Losing 1.4 kg a Week
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