Weigh In record (no journal entry) for 03 December 2019
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70.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1450 kcal
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Fat: 117.91g | Prot: 45.28g | Carbs: 53.05g.
Lunch: Winiary Sos Remulada, Tarczyński Kiełbasa Śląska Extra. Dinner: Sm Gostyń Masło Ekstra Gostyńskie, Kapusta Włoska, Biedronka Mięso Wieprzowo-Wołowe Garmażeryjne, Smażona Cebula, Home Food Ryż Biały Długoziarnisty. more...
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Gaining 0.2 kg a Week
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kina0422's Weight History
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